Lao Zhao 45:01 row
10,022m
Meters
45:01.0
Time
2:14.7
Pace
588
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 103 |
November 04, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,022m | 2:14.7 | 143 | 792 | 18 | 162 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 147 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 158 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 163 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 160 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 165 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 166 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 170 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 169 |
| 45:01.0 | 1,117m | 2:14.7 | 143 | 792 | 18 | 168 |
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Workout Graph
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