Lao Zhao 30:01 row
6,732m
Meters
30:01.0
Time
2:13.7
Pace
398
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 89 |
November 08, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,732m | 2:13.7 | 146 | 803 | 18 | 163 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 152 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 159 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 166 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 166 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 164 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 171 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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