Lao Zhao 44:22 row
10,007m
Meters
44:22.4
Time
2:13.0
Pace
596
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 108 |
November 09, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.4 | 10,007m | 2:13.0 | 149 | 811 | 18 | 162 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 149 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 160 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 160 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 161 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 162 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 166 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 166 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 168 |
| 44:22.4 | 982m | 2:13.6 | 147 | 805 | 18 | 169 |
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Workout Graph
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