Lao Zhao 44:27 row
10,002m
Meters
44:27.1
Time
2:13.3
Pace
594
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 105 |
November 10, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.1 | 10,002m | 2:13.3 | 148 | 808 | 18 | 169 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 160 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 169 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 173 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 175 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 167 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 170 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 168 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 171 |
| 44:27.1 | 1,001m | 2:13.4 | 147 | 807 | 18 | 172 |
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Workout Graph
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