Lao Zhao 44:23 row
10,005m
Meters
44:23.3
Time
2:13.0
Pace
595
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 106 |
November 12, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,005m | 2:13.0 | 148 | 810 | 17 | 163 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 152 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 158 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 160 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 163 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 165 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 168 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 169 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 168 |
| 44:23.3 | 991m | 2:12.8 | 149 | 813 | 18 | 171 |
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Workout Graph
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