Lao Zhao 43:55 row
10,002m
Meters
43:55.0
Time
2:11.7
Pace
601
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 105 |
November 14, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 10,002m | 2:11.7 | 153 | 827 | 17 | 160 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 139 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 157 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 159 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 164 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 158 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 166 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 166 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 167 |
| 43:55.0 | 904m | 2:09.9 | 159 | 848 | 18 | 172 |
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Workout Graph
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