Lao Zhao 10000m row
10,000m
Meters
43:42.8
Time
2:11.1
Pace
604
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 108 |
November 15, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 10,000m | 2:11.1 | 155 | 834 | 18 | 166 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 18 | 158 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 166 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 18 | 168 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 18 | 168 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 18 | 171 |
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Workout Graph
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