Lao Zhao 10000m row
10,000m
Meters
43:35.5
Time
2:10.7
Pace
606
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 99 |
November 16, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.5 | 10,000m | 2:10.7 | 156 | 838 | 18 | 167 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 160 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 18 | 167 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 18 | 169 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 18 | 172 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 18 | 168 |
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Workout Graph
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