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老 赵 12000m row

12,000

Meters

54:26.4

Time

2:16.1

Pace

695

Calories

Average Watts139
Calories Per Hour765
Stroke Rate18
Stroke Count983

November 17, 2023 17:19:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

C2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:26.4 12,000 2:16.1 139 765 695 18
2:33.4 500 2:33.4 97 680 29 16
2:13.9 1,000 2:13.9 146 779 29 18
2:13.4 1,500 2:13.4 147 782 29 18
2:14.0 2,000 2:14.0 145 779 29 18
2:14.0 2,500 2:14.0 145 779 29 18
2:14.2 3,000 2:14.2 145 777 29 18
2:14.5 3,500 2:14.5 144 776 29 18
2:14.6 4,000 2:14.6 144 775 29 18
2:14.2 4,500 2:14.2 145 777 29 18
2:14.8 5,000 2:14.8 143 774 29 18
2:15.3 5,500 2:15.3 141 771 29 18
2:15.0 6,000 2:15.0 142 773 29 18
2:15.7 6,500 2:15.7 140 769 29 18
2:15.0 7,000 2:15.0 142 773 29 18
2:18.4 7,500 2:18.4 132 728 28 18
2:18.0 8,000 2:18.0 133 756 29 18
2:18.3 8,500 2:18.3 132 754 29 18
2:18.2 9,000 2:18.2 133 755 29 18
2:18.6 9,500 2:18.6 131 727 28 18
2:19.5 10,000 2:19.5 129 722 28 18
2:15.9 10,500 2:15.9 139 768 29 18
2:17.9 11,000 2:17.9 133 757 29 18
2:13.7 11,500 2:13.7 146 780 29 18
2:06.0 12,000 2:06.0 175 885 31 23