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Lao Zhao 12000m row

12,000m

Meters

54:26.4

Time

2:16.1

Pace

695

Calories

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count983

November 17, 2023 17:19:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

C2

Splits

Time Meters Pace Watts Cal/Hr S/M
54:26.4 12,000m 2:16.1 139 777 18
2:33.4 500m 2:33.4 97 633 16
2:13.9 1,000m 2:13.9 146 801 18
2:13.4 1,500m 2:13.4 147 807 18
2:14.0 2,000m 2:14.0 145 800 18
2:14.0 2,500m 2:14.0 145 800 18
2:14.2 3,000m 2:14.2 145 798 18
2:14.5 3,500m 2:14.5 144 795 18
2:14.6 4,000m 2:14.6 144 793 18
2:14.2 4,500m 2:14.2 145 798 18
2:14.8 5,000m 2:14.8 143 791 18
2:15.3 5,500m 2:15.3 141 786 18
2:15.0 6,000m 2:15.0 142 789 18
2:15.7 6,500m 2:15.7 140 782 18
2:15.0 7,000m 2:15.0 142 789 18
2:18.4 7,500m 2:18.4 132 754 18
2:18.0 8,000m 2:18.0 133 758 18
2:18.3 8,500m 2:18.3 132 755 18
2:18.2 9,000m 2:18.2 133 756 18
2:18.6 9,500m 2:18.6 131 752 18
2:19.5 10,000m 2:19.5 129 743 18
2:15.9 10,500m 2:15.9 139 779 18
2:17.9 11,000m 2:17.9 133 759 18
2:13.7 11,500m 2:13.7 146 804 18
2:06.0 12,000m 2:06.0 175 902 23