Lao Zhao 10000m row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
602
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 98 |
November 22, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 18 | 167 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 164 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 18 | 170 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 18 | 168 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 18 | 168 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 18 | 168 |
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Workout Graph
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