Lao Zhao 1:05:10 row
14,503m
Meters
1:05:10.0
Time
2:14.7
Pace
851
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 202 |
November 23, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.0 | 14,503m | 2:14.7 | 143 | 791 | 18 | 155 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 150 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 155 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 157 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 18 | 156 |
| 50:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 157 |
| 1:00:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | 158 |
| 1:05:10.0 | 1,147m | 2:15.1 | 142 | 788 | 18 | 157 |
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Workout Graph
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