Lao Zhao 12014m row
12,014m
Meters
53:51.3
Time
2:14.4
Pace
710
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 969 |
| Drag Factor | 107 |
November 24, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 12,014m | 2:14.4 | 144 | 795 | 17 | 163 |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 18 | 156 |
| 13:29.6 | 6,000m | 2:14.9 | 142 | 790 | 18 | 163 |
| 13:23.7 | 9,000m | 2:13.9 | 146 | 801 | 18 | 166 |
| 13:17.9 | 12,000m | 2:12.9 | 149 | 812 | 18 | 168 |
| 0:04.4 | 12,014m | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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