Lao Zhao 3x5000m/2:00r row
15,000m
Meters
1:07:01.4
Time
2:14.0
Pace
891
Calories
163
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:13:01.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1206 |
| Drag Factor | 107 |
November 25, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.4 | 15,000m | 2:14.0 | 145 | 800 | 18 | 163 |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 18 | 163 |
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 18 | 163 |
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 18 | 164 |
| r20m |
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Workout Graph
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