Lao Zhao 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
605
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 105 |
November 26, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 18 | 167 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 18 | 165 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 18 | 167 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 18 | 168 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 18 | 171 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 18 | 168 |
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Workout Graph
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