Lao Zhao 10000m row
10,000m
Meters
43:19.4
Time
2:09.9
Pace
610
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 106 |
November 28, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.4 | 10,000m | 2:09.9 | 159 | 848 | 18 | 166 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 159 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 18 | 167 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 18 | 168 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 18 | 169 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 18 | 170 |
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Workout Graph
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