Lao Zhao 15000m row
15,000m
Meters
1:05:57.4
Time
2:11.9
Pace
903
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1187 |
| Drag Factor | 107 |
November 29, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.4 | 15,000m | 2:11.9 | 152 | 824 | 18 | 162 |
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | 157 |
| 13:18.0 | 6,000m | 2:13.0 | 149 | 812 | 18 | 160 |
| 13:17.9 | 9,000m | 2:12.9 | 149 | 812 | 18 | 163 |
| 13:18.0 | 12,000m | 2:13.0 | 149 | 812 | 18 | 164 |
| 12:45.5 | 15,000m | 2:07.5 | 169 | 880 | 18 | 169 |
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Workout Graph
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