Lao Zhao 2x4:00/2:00r row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
176
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,130m |
Overall Time | 12:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 27 |
Stroke Count | 217 |
Drag Factor | 114 |
November 30, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 27 | 176 |
4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 174 |
4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 179 |
r23m |
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Workout Graph
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