Lao Zhao 2x4:00/2:00r row

2,107m

Meters

8:00.0

Time

1:53.9

Pace

148

Calories

176

Heart Rate

Rest Distance23m
Rest Time4:00.0
Overall Distance2,130m
Overall Time12:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate27
Stroke Count217
Drag Factor114

November 30, 2023 16:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,107m 1:53.9 237 1115 27 176
4:00.0 1,055m 1:53.7 238 1118 28 174
4:00.0 1,052m 1:54.0 236 1111 27 179
r23m

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