Lao Zhao 3x500m/2:00r row
1,500m
Meters
5:37.2
Time
1:52.4
Pace
106
Calories
173
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 11:37.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 114 |
November 30, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 173 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 169 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 176 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 176 |
| r56m |
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Workout Graph
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