Lao Zhao 1:00:04 row
13,569m
Meters
1:00:04.1
Time
2:12.8
Pace
808
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1081 |
| Drag Factor | 103 |
December 01, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,569m | 2:12.8 | 149 | 814 | 17 | 159 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 150 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 153 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 154 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 154 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 159 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 159 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 165 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 168 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 167 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 167 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 162 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 158 |
| 1:00:04.1 | 15m | 2:16.6 | 137 | 771 | 15 | 159 |
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Workout Graph
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