Lao Zhao 1:00:00 row
13,758m
Meters
1:00:00.0
Time
2:10.8
Pace
835
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 104 |
December 05, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,758m | 2:10.8 | 156 | 837 | 18 | 164 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 18 | 161 |
| 24:00.0 | 2,772m | 2:09.8 | 160 | 849 | 18 | 164 |
| 36:00.0 | 2,772m | 2:09.8 | 160 | 849 | 18 | 168 |
| 48:00.0 | 2,670m | 2:14.8 | 143 | 791 | 18 | 161 |
| 1:00:00.0 | 2,771m | 2:09.9 | 160 | 849 | 18 | 167 |
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Workout Graph
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