Lao Zhao 30:00 row
6,896m
Meters
30:00.6
Time
2:10.5
Pace
419
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 105 |
December 06, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,896m | 2:10.5 | 157 | 841 | 18 | 166 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 163 |
| 24:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 169 |
| 30:00.6 | 1,356m | 2:12.9 | 149 | 812 | 18 | 167 |
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Workout Graph
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