Lao Zhao 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 102 |
December 06, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 18 | 169 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 165 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 168 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 171 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 | 171 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 18 | 171 |
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Workout Graph
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