Lao Zhao 10000m row
10,000m
Meters
43:59.3
Time
2:11.9
Pace
600
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 100 |
December 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.3 | 10,000m | 2:11.9 | 152 | 824 | 18 | 165 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 158 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 18 | 165 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 18 | 167 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 18 | 169 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 18 | 168 |
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Workout Graph
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