Lao Zhao 6x1000m/2:00r row
6,000m
Meters
24:50.5
Time
2:04.2
Pace
381
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 36:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 108 |
December 08, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 6,000m | 2:04.2 | 183 | 928 | 18 | 168 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 158 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 167 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | 170 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 169 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 18 | 178 |
| r65m |
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Workout Graph
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