Lao Zhao 1:00:00 row
13,851m
Meters
1:00:00.0
Time
2:09.9
Pace
845
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 100 |
December 11, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851m | 2:09.9 | 159 | 848 | 18 | 166 |
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 161 |
| 24:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 165 |
| 36:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 168 |
| 48:00.0 | 2,770m | 2:09.9 | 159 | 848 | 18 | 170 |
| 1:00:00.0 | 2,771m | 2:09.9 | 160 | 849 | 18 | 170 |
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Workout Graph
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