Lao Zhao 10x1000m/2:00r row
10,000m
Meters
41:29.0
Time
2:04.4
Pace
632
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:01:29.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 103 |
December 12, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.0 | 10,000m | 2:04.4 | 182 | 924 | 18 | 165 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 161 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 165 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 168 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 168 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 168 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 168 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 18 | 168 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | 167 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 18 | 170 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.