Lao Zhao 10000m row
10,000m
Meters
42:58.4
Time
2:08.9
Pace
615
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 101 |
December 13, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000m | 2:08.9 | 163 | 862 | 18 | 166 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 18 | 149 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 18 | 167 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 18 | 170 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 18 | 171 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 18 | 173 |
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Workout Graph
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