Lao Zhao 10000m row
10,000m
Meters
44:39.1
Time
2:13.9
Pace
595
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 103 |
December 16, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000m | 2:13.9 | 146 | 801 | 18 | 149 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 18 | 145 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 18 | 148 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 18 | 149 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 18 | 151 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 18 | 152 |
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Workout Graph
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