Lao Zhao 4x2000m/2:00r row
8,000m
Meters
33:14.5
Time
2:04.6
Pace
509
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 41:14.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 103 |
December 17, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.5 | 8,000m | 2:04.6 | 181 | 921 | 20 | 163 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 18 | 154 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 20 | 161 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 22 | 166 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 24 | 174 |
| r57m |
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Workout Graph
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