Lao Zhao 1:00:00 row
13,548m
Meters
1:00:00.0
Time
2:12.8
Pace
810
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 101 |
December 18, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548m | 2:12.8 | 149 | 813 | 18 | 153 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 18 | 147 |
| 24:00.0 | 2,708m | 2:12.9 | 149 | 812 | 18 | 150 |
| 36:00.0 | 2,712m | 2:12.7 | 150 | 814 | 18 | 153 |
| 48:00.0 | 2,712m | 2:12.7 | 150 | 814 | 18 | 156 |
| 1:00:00.0 | 2,709m | 2:12.8 | 149 | 813 | 18 | 159 |
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Workout Graph
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