Lao Zhao 42:26 row
10,004m
Meters
42:26.5
Time
2:07.2
Pace
622
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 106 |
December 19, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.5 | 10,004m | 2:07.2 | 170 | 884 | 18 | 166 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 154 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 159 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 166 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 168 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 168 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 168 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 171 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 173 |
| 42:26.5 | 607m | 2:00.6 | 199 | 985 | 21 | 175 |
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Workout Graph
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