Lao Zhao 7005m row
7,005m
Meters
30:01.3
Time
2:08.5
Pace
431
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 107 |
December 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,005m | 2:08.5 | 165 | 866 | 18 | 164 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 18 | 158 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 18 | 165 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 18 | 161 |
| 4:13.2 | 7,005m | 2:05.9 | 175 | 902 | 18 | 173 |
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Workout Graph
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