Lao Zhao 1:00:01 row
13,735m
Meters
1:00:01.6
Time
2:11.1
Pace
826
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 97 |
December 23, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,735m | 2:11.1 | 155 | 834 | 18 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 140 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 149 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 152 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 152 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 152 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 153 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 154 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 156 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 156 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 157 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 159 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 166 |
| 1:00:01.6 | 6m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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