Lao Zhao 45:01 row
10,145m
Meters
45:01.5
Time
2:13.1
Pace
604
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 93 |
December 24, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,145m | 2:13.1 | 148 | 810 | 17 | 155 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 146 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 153 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 154 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 156 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 156 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 157 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 159 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 159 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 158 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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