Lao Zhao 1:00:01 row
13,730m
Meters
1:00:01.2
Time
2:11.1
Pace
828
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 104 |
December 27, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 13,730m | 2:11.1 | 155 | 834 | 18 | 157 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 150 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 155 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 153 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 155 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 156 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 159 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 158 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 159 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 157 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 161 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 164 |
| 1:00:01.2 | 1,160m | 2:09.8 | 160 | 850 | 20 | 167 |
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Workout Graph
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