Lao Zhao 1:00:00 row
13,763m
Meters
1:00:00.9
Time
2:10.8
Pace
830
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 1081 |
| Drag Factor | 95 |
December 28, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,763m | 2:10.8 | 156 | 838 | 17 | 158 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 146 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 152 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 155 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 159 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 158 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 158 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 159 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 161 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 159 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 159 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 166 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 165 |
| 1:00:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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