Lao Zhao 10000m row
10,000m
Meters
42:23.8
Time
2:07.1
Pace
620
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
December 29, 2023 17:05:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.8 | 10,000m | 2:07.1 | 170 | 885 | 20 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 19 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 19 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 19 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 19 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 20 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 20 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 20 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 20 |
| 4:06.4 | 10,000m | 2:03.2 | 187 | 944 | 24 |
亦可赛艇比赛房