Lao Zhao 30:06 row
6,843m
Meters
30:06.3
Time
2:11.9
Pace
409
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 102 |
December 30, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,843m | 2:11.9 | 152 | 823 | 17 | 145 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 88 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 153 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 156 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 158 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 158 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 158 |
| 30:06.3 | 24m | 2:11.2 | 155 | 832 | 10 |
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Workout Graph
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