Lao Zhao 45:02 row
10,275m
Meters
45:02.1
Time
2:11.4
Pace
618
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 90 |
January 03, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,275m | 2:11.4 | 154 | 829 | 17 | 154 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 150 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 155 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 153 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 156 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 157 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 156 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 162 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 162 |
| 45:02.1 | 7m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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