Lao Zhao 45:02 row
10,199m
Meters
45:02.1
Time
2:12.4
Pace
612
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 89 |
January 04, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,199m | 2:12.4 | 151 | 818 | 17 | 152 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 143 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 147 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 153 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 154 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 154 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 154 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 155 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 158 |
| 45:02.1 | 7m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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