Lao Zhao 30:02 row
6,716m
Meters
30:02.2
Time
2:14.1
Pace
397
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 85 |
January 11, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,716m | 2:14.1 | 145 | 798 | 17 | 153 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 144 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 152 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 154 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 157 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 152 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 160 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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