Lao Zhao 30:01 row
6,722m
Meters
30:01.4
Time
2:13.9
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 85 |
January 13, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,722m | 2:13.9 | 145 | 800 | 17 | 158 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 151 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 155 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 156 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 161 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 160 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 169 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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