Lao Zhao 45:02 row
10,062m
Meters
45:02.6
Time
2:14.2
Pace
593
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 90 |
January 14, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,062m | 2:14.2 | 144 | 797 | 17 | 160 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 152 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 156 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 157 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 159 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 159 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 163 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 165 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 164 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 168 |
| 45:02.6 | 9m | 2:24.4 | 116 | 699 | 0 |
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Workout Graph
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