Lao Zhao 45:01 row
10,008m
Meters
45:01.1
Time
2:14.9
Pace
587
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 90 |
January 17, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,008m | 2:14.9 | 142 | 790 | 17 | 151 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 128 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 150 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 153 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 151 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 154 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 153 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 156 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 159 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 157 |
| 45:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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