Lao Zhao 45:01 row
10,101m
Meters
45:01.4
Time
2:13.7
Pace
598
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 92 |
January 18, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,101m | 2:13.7 | 146 | 803 | 17 | 156 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 147 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 151 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 155 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 153 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 155 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 155 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 157 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 160 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 174 |
| 45:01.4 | 4m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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