Lao Zhao 30:01 row
6,678m
Meters
30:01.2
Time
2:14.8
Pace
390
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 90 |
January 23, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,678m | 2:14.8 | 143 | 791 | 17 | 153 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 147 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 152 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 154 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 155 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 156 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 156 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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