Lao Zhao 30:01 row
6,753m
Meters
30:01.1
Time
2:13.3
Pace
401
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 90 |
January 24, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,753m | 2:13.3 | 148 | 807 | 18 | 162 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 153 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 159 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 159 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 162 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 166 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 175 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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