Lao Zhao 23:11 row
5,007m
Meters
23:11.0
Time
2:18.9
Pace
288
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
March 01, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,007m | 2:18.9 | 131 | 749 | 18 | 166 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 159 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 168 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 166 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 170 |
| 23:11.0 | 692m | 2:18.0 | 133 | 758 | 18 | 168 |
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Workout Graph
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