Lao Zhao 24:02 row
5,224m
Meters
24:02.4
Time
2:18.0
Pace
300
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 82 |
March 03, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,224m | 2:18.0 | 133 | 757 | 17 | 170 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 162 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 171 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 173 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 175 |
| 24:02.4 | 7m | 2:51.4 | 69 | 539 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.