Lao Zhao 5002m row
5,002m
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
170
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 101 |
May 13, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,002m | 2:19.9 | 128 | 739 | 18 | 170 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 18 | 168 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 18 | 170 |
| 4:40.2 | 5,002m | 2:19.8 | 128 | 740 | 18 | 173 |
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Workout Graph
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